{"id":212,"date":"2022-09-02T02:08:06","date_gmt":"2022-09-01T18:08:06","guid":{"rendered":"http:\/\/mutahead.com\/blog\/?p=212"},"modified":"2022-09-02T02:08:06","modified_gmt":"2022-09-01T18:08:06","slug":"%e4%bd%95%e6%87%bf%e5%93%b2%ef%bc%9a%e5%88%a5%e5%b0%8f%e7%9c%8b%e8%87%aa%e5%b7%b1%e5%b9%b4%e8%bc%95%ef%bc%8c%e4%bd%a0%e5%8f%af%e4%bb%a5%e8%97%89%e7%94%b1%e5%af%a6%e8%b8%90%e8%b5%b0%e5%87%ba%e8%87%aa","status":"publish","type":"post","link":"https:\/\/mutahead.com\/blog\/archives\/212","title":{"rendered":"\u4f55\u61ff\u54f2\uff1a\u5225\u5c0f\u770b\u81ea\u5df1\u5e74\u8f15\uff0c\u4f60\u53ef\u4ee5\u85c9\u7531\u5be6\u8e10\u8d70\u51fa\u81ea\u5df1\u7684\u8def"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote\"><p>\u7576\u6211\u5011\u767c\u73fe\u751f\u6d3b\u4e2d\u4e00\u500b\u554f\u984c\u6642\uff0c\u6211\u5011\u6703\u9078\u64c7\u62b1\u6028\uff0c\u9084\u662f\u5617\u8a66\u505a\u51fa\u6539\u8b8a\uff1f<\/p><\/blockquote>\n\n\n\n<p>\u5c0f\u7f8a\u5927\u5b78\u5ff5\u5316\u5b78\uff0c\u5f8c\u4f86\u8b80\u4e86MBA\uff0c\u51fa\u570b\u7576\u4e86\u5fd7\u5de5\uff0c\u56de\u53f0\u7063\u5f8c\u5728\u5a92\u9ad4\u696d\u6253\u6efe\u4e86\u516d\u5e74\uff0c\u73fe\u5728\u8f49\u800c\u505a\u6559\u80b2\uff0c\u5927\u5bb6\u90fd\u8aaa\u5c0f\u7f8a\u54e5\u7684\u7d93\u6b77\u770b\u8d77\u4f86\u5f88\u659c\u69d3\uff0c\u4f46\u5c0f\u7f8a\u54e5\u89ba\u5f97\uff0c\u4ed6\u53ea\u662f\u5728\u6bcf\u500b\u968e\u6bb5\uff0c\u53bb\u89e3\u6c7a\u81ea\u5df1\u60f3\u5617\u8a66\u89e3\u6c7a\u7684\u793e\u6703\u8b70\u984c\u800c\u5df2\u3002<\/p>\n\n\n\n<p>\u300c\u5982\u679c\u4f60\u4e0d\u77e5\u9053\u4f60\u8981\u505a\u4ec0\u9ebc\uff0c\u4f60\u53ef\u4ee5\u60f3\u60f3\u770b\u9019\u500b\u793e\u6703\u4e0a\u6709\u4ec0\u9ebc\u554f\u984c\uff0c\u800c\u4f60\u5c0d\u4ec0\u9ebc\u6a23\u7684\u8b70\u984c\u6709\u8208\u8da3\uff0c\u6216\u8a31\u53ef\u4ee5\u671d\u9019\u500b\u65b9\u5411\u53bb\u8a66\u8a66\u770b\u3002\u300d\u9019\u8b93\u6211\u958b\u59cb\u53cd\u601d\uff0c\u6211\u81ea\u5df1\u505a\u5c0f\u8a8c\u3001\u4ee5\u53ca\u505a\u5176\u4ed6\u4e8b\u7684\u52d5\u6a5f\u70ba\u4f55\uff1f<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>\u300c\u9019\u500b\u793e\u6703\u4e0a\u6709\u4ec0\u9ebc\u554f\u984c\u662f\u6211\u5728\u4e4e\u7684\uff0c\u6211\u60f3\u89e3\u6c7a\u7684\uff1f\u6709\u60f3\u6cd5\u4e86\u5c31\u53bb\u7814\u7a76\u770b\u770b\u3001\u505a\u9ede\u4ec0\u9ebc\uff0c\u4e00\u5b9a\u8981\u53bb\u5be6\u4f5c\uff0c\u5728\u904e\u7a0b\u4e2d\u6703\u767c\u73fe\u81ea\u5df1\u7f3a\u4e4f\u4ec0\u9ebc\u6a23\u7684\u80fd\u529b\uff0c\u90a3\u4f60\u5c31\u518d\u53bb\u88dc\u8db3\u9019\u4e9b\u80fd\u529b\u3002\u300d<\/p><cite>\u5b78\u7fd2\u5bb6\u6709\u9650\u516c\u53f8\u5275\u8fa6\u4eba \u7f8a\u6b63\u923a<\/cite><\/blockquote><\/figure>\n\n\n\n<p>\u904e\u53bb\u6211\u5e38\u8a8d\u70ba\uff0c\u505a\u4e00\u4ef6\u4e8b\u4e00\u5b9a\u8981\u7531\u71b1\u60c5\u9a45\u52d5\uff0c\u4f46\u537b\u5ffd\u7565\u4e86\u53e6\u4e00\u500b\u6975\u5176\u91cd\u8981\u7684\u95dc\u9375\u5143\u7d20\uff1a<strong>\u50f9\u503c\u611f<\/strong>\u3002\u5982\u679c\u6211\u5011\u5728\u505a\u7684\u4e8b\u662f\u5c0d\u793e\u6703\u6709\u5e6b\u52a9\u7684\uff0c\u6216\u8005\u672c\u8eab\u662f\u80fd\u5f15\u767c\u6539\u8b8a\u7684\u4e8b\uff0c\u6211\u76f8\u4fe1\u5728\u904e\u7a0b\u4e2d\u6211\u5011\u4e00\u5b9a\u53ef\u4ee5\u627e\u5230\u5c6c\u65bc\u9019\u4ef6\u4e8b\u7684\u610f\u7fa9\u548c\u6210\u5c31\u611f\u3002<\/p>\n\n\n\n<p>\u4f60\u662f\u9075\u5b88\u898f\u5247\u7684\u4eba\uff0c\u9084\u662f\u53bb\u5c0b\u6c42\u6539\u8b8a\u7684\u4eba\uff1f\u62b1\u6028\u5e38\u5e38\u662f\u5f88\u591a\u4eba\u5728\u9047\u5230\u96e3\u984c\u6216\u554f\u984c\u6642\u7684\u7b2c\u4e00\u53cd\u61c9\uff0c\u6211\u5011\u53ef\u4ee5\u9078\u64c7\u8981\u7576\u4e00\u500b\u62b1\u6028\u4e26\u5b89\u65bc\u73fe\u72c0\u7684\u4eba\uff0c\u6216\u6210\u70ba\u4e00\u4f4d\u53bb\u884c\u52d5\uff0c\u751a\u81f3\u4fc3\u767c\u6539\u8b8a\u7684\u4eba\u3002<\/p>\n\n\n\n<p>\u5247\u6587\u54e5\u5247\u9f13\u52f5\u5e74\u8f15\u4eba\uff1a\u300c<strong>\u5343\u842c\u4e0d\u8981\u5c0f\u770b\u81ea\u5df1\u5e74\u8f15\uff01\u6709\u4ec0\u9ebc\u60f3\u505a\u7684\u5c31\u53bb\u5617\u8a66\uff0c\u60f3\u89e3\u6c7a\u4ec0\u9ebc\u8b70\u984c\u5c31\u53bb\u884c\u52d5\uff01<\/strong>\u300d<\/p>\n\n\n\n<h2>\u9019\u500b\u6642\u4ee3\u7684\u6211\u5011\uff0c\u6709\u4ec0\u9ebc\u7279\u8cea\u548c\u512a\u52e2\u3001\u52a3\u52e2\uff1f<\/h2>\n\n\n\n<p>\u9019\u500b\u6642\u4ee3\u7684\u5e74\u8f15\u4eba\uff0c\u6bd4\u4ee5\u524d\u66f4\u52a0\u8ff7\u60d8\uff0c\u537b\u4e5f\u66f4\u7a4d\u6975\u53bb\u884c\u52d5\u3002<\/p>\n\n\n\n<p>\u73fe\u5728\u7684\u6642\u4ee3\u76f8\u8f03\u4e8c\u5341\u5e74\u524d\u5be6\u5728\u8b8a\u5316\u592a\u591a\u3001\u592a\u5feb\uff0c\u7db2\u8def\u7684\u51fa\u73fe\uff0c\u5a92\u9ad4\u8207\u793e\u7fa4\u7db2\u7d61\u7684\u8208\u8d77\uff0c\u8b93\u9019\u500b\u6642\u4ee3\u7684\u5e74\u8f15\u4eba\u5728\u5e74\u7d00\u8f15\u8f15\u5c31\u63a5\u89f8\u5230\u5927\u91cf\u7684\u8cc7\u8a0a\u8207\u6210\u529f\u7684\u6545\u4e8b\uff0c\u9019\u4f7f\u6211\u5011\u66f4\u8ff7\u60d8\uff0c\u537b\u4e5f\u66f4\u7a4d\u6975\u5730\u53bb\u505a\u4e00\u4e9b\u4ec0\u9ebc\uff1b\u7db2\u8def\u4f7f\u6211\u5011\u77e5\u8b58\u7126\u616e\uff0c\u4f46\u6211\u5011\u4e5f\u66f4\u4e3b\u52d5\u5730\u53bb\u5b78\u7fd2\u66f4\u591a\u3002<\/p>\n\n\n\n<p>\u4f46\u300c\u8ff7\u60d8\u300d\u5176\u5be6\u662f\u4e00\u9ad4\u5169\u9762\uff0c\u6709\u4eba\u6703\u56e0\u70ba\u9019\u4efd\u8ff7\u60d8\u800c\u8b8a\u5f97\u5f88\u7a4d\u6975\uff0c\u60f3\u8981\u53bb\u5617\u8a66\u3001\u8d70\u51fa\u8212\u9069\u5708\u3001\u63a2\u7d22\uff0c\u505a\u4e00\u4e9b\u4e8b\u60c5\u8b93\u81ea\u5df1\u4e0d\u8981\u90a3\u9ebc\u8ff7\u60d8\uff1b\u4e5f\u6709\u4eba\u56e0\u70ba\u770b\u898b\u5225\u4eba\u7684\u6210\u529f\u800c\u81ea\u5351\uff0c\u800c\u8b8a\u5f97\u66f4\u52a0\u8ff7\u5931\u3001\u4e0d\u77e5\u65b9\u5411\u3002<\/p>\n\n\n\n<p><strong>\u5c0d\u6211\u4f86\u8aaa\uff0c\u8ff7\u60d8\u662f\u4e00\u7a2e\u904e\u7a0b\uff0c\u6709\u6642\u5247\u662f\u4e00\u7a2e\u6703\u6301\u7e8c\u5b58\u5728\u7684\u72c0\u614b<\/strong>\u3002\u5c24\u5176\u5728\u9019\u500b\u8b8a\u5316\u8d85\u7d1a\u5feb\u901f\u7684\u6642\u4ee3\uff0c\u6211\u5011\u4e0d\u77e5\u9053\u5341\u5e74\u5f8c\u4e16\u754c\u6703\u8b8a\u4ec0\u9ebc\u6a23\uff0c\u6211\u5011\u5fc5\u9808\u6301\u7e8c\u5b78\u7fd2\u548c\u9032\u6b65\u624d\u80fd\u4e0d\u88ab\u6642\u4ee3\u6240\u6c70\u63db\uff0c\u6211\u5011\u9762\u5c0d\u7684\u672a\u77e5\u6bd4\u4e8c\u5341\u5e74\u524d\u7684\u4eba\u5011\u6240\u9762\u5c0d\u7684\u672a\u77e5\u66f4\u591a\uff0c\u56e0\u6b64\uff0c\u6709\u6642\u5019\u5b78\u6703\u8207\u8ff7\u60d8\u5171\u5b58\uff0c\u5176\u5be6\u662f\u4e00\u76f4\u90fd\u5b58\u5728\u7684\u8ab2\u984c\u3002<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>\u300c\u6211\u5011\u6e34\u671b\u4e0d\u65b7\u5b78\u7fd2\u548c\u5438\u6536\u65b0\u77e5\uff0c\u4f46\u5b78\u5b8c\u4e4b\u5f8c\uff0c\u4f60\u6703\u7528\u55ce\uff1f\u4f60\u53ef\u4ee5\u628a\u4f60\u7684\u6240\u5b78\u61c9\u7528\uff0c\u4ee5\u89e3\u6c7a\u793e\u6703\u4e0a\u7684\u554f\u984c\u55ce\uff1f\u300d<\/p><cite>\u8077\u6daf\u5be6\u9a57\u5ba4\u5275\u8fa6\u4eba \u4f55\u5247\u6587<\/cite><\/blockquote><\/figure>\n\n\n\n<p>\u5247\u6587\u54e5\u4e5f\u63d0\u9192\uff0c\u9019\u500b\u6642\u4ee3\u4f60\u8981\u6709\u81ea\u5df1\u89e3\u6c7a\u554f\u984c\u3001\u641c\u96c6\u8cc7\u6599\u3001\u7d44\u7e54\u8cc7\u6e90\u7684\u80fd\u529b\uff0c\u73fe\u5728\u6240\u5b58\u7684\u77e5\u8b58\u90fd\u662f\u843d\u5f8c\u7684\uff0c\u5927\u5bb6\u90fd\u6709\u5f88\u591a\u7684\u8cc7\u8a0a\uff0c\u4f46\u66f4\u91cd\u8981\u662f\u6211\u5011\u600e\u9ebc\u5be6\u8e10\uff0c\u5b78\u7fd2\u4e0d\u662f\u53ea\u8a18\u61b6\uff0c\u77e5\u8b58\u6c92\u6709\u5be6\u8e10\u662f\u6b7b\u7684\u3002<\/p>\n\n\n\n<h2>\u5728\u5b78\u6b77\u8cb6\u503c\u6642\u4ee3\uff0c\u6211\u5011\u5982\u4f55\u8b93\u5927\u5b78\u751f\u6d3b\u904e\u5f97\u5145\u5be6\u4e14\u7cbe\u5f69\uff1f<\/h2>\n\n\n\n<p>\u5728\u9019 Gap year \u4e00\u5e74\u4e2d\uff0c\u6211\u5176\u5be6\u601d\u8003\u904e\u9019\u6a23\u7684\u554f\u984c\u7121\u6578\u6b21\uff0c\u6691\u5047\u5f8c\u4e5f\u5c07\u6b63\u5f0f\u56de\u6b78\u9ad4\u5236\u5167\uff0c\u5c0d\u65bc\u5927\u5b78\u7684\u60f3\u50cf\u59cb\u7d42\u5728\u8b8a\u5316\uff0c\u4f46\u6211\u77e5\u9053\u7684\u662f\uff0c\u6211\u6703\u52aa\u529b\u53bb\u5617\u8a66\u5404\u7a2e\u53ef\u80fd\uff0c\u4e26\u6301\u7e8c\u7d2f\u7a4d\u81ea\u5df1\u7684\u80fd\u529b\u548c\u7d93\u9a57\u503c\u3002<\/p>\n\n\n\n<p>\u300c\u6c38\u9060\u5225\u7aae\u5230\u53ea\u5269\u4e0b\u7562\u696d\u8b49\u66f8\uff0c\u4e5f\u4e0d\u8981\u88ab\u79d1\u7cfb\u7d81\u4f4f\uff0c\u4ee5\u70ba\u81ea\u5df1\u662f\u67d0\u67d0\u79d1\u7cfb\uff0c\u5c31\u53ea\u80fd\u505a\u9019\u4e9b\u4e8b\u3002\u5982\u679c\u4f60\u53ea\u6709\u4e00\u5f35\u7562\u696d\u8b49\u66f8\uff0c\u90a3\u540c\u4e00\u6240\u5927\u5b78\u7684\u4e00\u500b\u79d1\u7cfb\uff0c\u540c\u4e00\u5e74\u4e00\u5169\u767e\u500b\u4eba\u4e00\u8d77\u7562\u696d\uff0c\u4f60\u7684\u7af6\u722d\u529b\u5728\u54ea\u88e1\uff1f\u300d<\/p>\n\n\n\n<p>\u9019\u662f\u5247\u6587\u54e5\u7d66\u5927\u5b78\u751f\u7684\u5efa\u8b70\uff0c\u300c<strong>\u79d1\u7cfb\u4e0d\u4ee3\u8868\u4e00\u500b\u4eba\u7684\u5168\u90e8\uff0c\u79d1\u7cfb\u53ea\u4ee3\u8868\u4e86\u4f60\u7684\u5fc5\u4fee\u8ab2\u8868\u9577\u600e\u6a23\uff0c\u4f60\u61c9\u8a72\u8981\u628a\u5927\u5b78\u7684\u5169\u767e\u842c\u6a5f\u6703\u6210\u672c\uff0c\u8b80\u51fa\u5343\u842c\u50f9\u503c\u3002<\/strong>\u300d<\/p>\n\n\n\n<p>\u5927\u5b78\u751f\u53ef\u4ee5\u72af\u932f\uff0c\u662f\u6700\u53ef\u4ee5\u52c7\u6562\u5617\u8a66\u7684\u5e74\u7d00\u3002\u5247\u6587\u54e5\u66f4\u9f13\u52f5\u5e74\u8f15\u4eba\uff1a\u300c<strong>\u771f\u7684\u4e0d\u7528\u6015\uff0c\u52c7\u6562\u53bb\u5617\u8a66\uff0c\u52c7\u6562\u53bb\u627e\u8cc7\u6e90\uff0c\u4e0d\u7528\u64d4\u5fc3\u5225\u4eba\u4e0d\u53bb\u7406\u81ea\u5df1\u3002<\/strong>\u300d\u9019\u8ddf\u6211\u5728\u5c0f\u8a8c\u7b2c\u4e8c\u5b63\u5718\u968a\u7684\u5de5\u4f5c\u9801\u9762\u4e0a\u5beb\u7684\u8a71\uff1a\u300c<strong>\u6c92\u6709\u5617\u8a66\uff0c\u6c92\u6709\u6a5f\u6703\uff1b\u6709\u5617\u8a66\u4e86\uff0c\u5c31\u6709\u6a5f\u6703\u3002<\/strong>\u300d\u6709\u7570\u66f2\u540c\u5de5\u4e4b\u5999\u3002<\/p>\n\n\n\n<p>\u5927\u5b78\u4e5f\u662f\u6700\u80fd\u5efa\u7acb\u500b\u4eba\u54c1\u724c\u548c\u7d50\u4ea4\u670b\u53cb\u7684\u74b0\u5883\uff0c\u85c9\u7531\u5e6b\u52a9\u5225\u4eba\uff0c\u6210\u70ba\u5225\u4eba\u7684\u8cb4\u4eba\u548c\u50f9\u503c\u4e4b\u8655\uff0c\u9019\u540c\u6642\u9664\u4e86\u80fd\u5728\u4e92\u52a9\u7684\u904e\u7a0b\u4e2d\u5efa\u7acb\u4fe1\u8b7d\uff0c\u4e5f\u80fd\u7d2f\u7a4d\u5225\u4eba\u5c0d\u81ea\u5df1\u7684\u8a55\u50f9\u3002<\/p>\n\n\n\n<p>\u5176\u5be6\u5728\u5927\u5b78\u7684\u671f\u9593\u6211\u5011\u5c31\u80fd\u505a\u5f88\u591a\u4e8b\uff0c\u6c38\u9060\u5225\u8b93\u81ea\u5df1\u7684\u60f3\u6cd5\u9650\u5236\u4f4f\u81ea\u5df1\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u3010\u5b78\u7fd2\u5bb6\u8b1b\u5ea7\u3011\u5c0f\u7f8a\uff1a\u5225\u53ea\u9760\u71b1\u60c5\uff0c\u300c\u975e\u672c\u79d1\u300d\u5de5\u4f5c\u600e\u9ebc\u627e\uff1f\uff5c\u8077\u6daf\u5be6\u9a57\u5ba4 Career Design Lab\" width=\"880\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/nVYHj1ptXA4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2>\u7576\u5b78\u6b77\u8b8a\u5f97\u5e73\u5eb8\uff0c\u6211\u5011\u8981\u5982\u4f55\u5728\u4e00\u7fa4\u4eba\u4e2d\u812b\u7a4e\u800c\u51fa\uff1f<\/h2>\n\n\n\n<p><strong>\u9019\u500b\u6642\u4ee3\uff0c\u4e0d\u53ea\u770b\u5b78\u6b77\uff0c\u800c\u662f\u770b\u80fd\u529b\u548c\u4f60\u7684\u4f5c\u54c1\u96c6\u3002<\/strong>\u80fd\u529b\u5c31\u662f\u4f60\u7684\u7d2f\u7a4d\uff0c\u4f5c\u54c1\u96c6\u5247\u662f\u5efa\u7acb\u5728\u9019\u4e9b\u80fd\u529b\u4e4b\u4e0a\u7684\u6210\u679c\u3002\u56e0\u70ba\u55ae\u770b\u5b78\u6b77\u5df2\u7d93\u7121\u6cd5\u4ee3\u8868\u4ec0\u9ebc\u4e86\uff0c\u6211\u5011\u5fc5\u9808\u7d2f\u7a4d\u81ea\u5df1\u7684\u5c08\u696d\u80fd\u529b\uff0c\u4e26\u4e14\u9664\u4e86\u8f38\u5165\uff08\u5b78\u7fd2\uff09\u4e4b\u5916\u9084\u8981\u4e0d\u5fd8\u8f38\u51fa\uff08\u61c9\u7528\uff09\uff0c\u624d\u80fd\u8b93\u81ea\u5df1\u6301\u7e8c\u6210\u9577\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u300c\u6211\u70ba\u4ec0\u9ebc\u8981\u6311\u4f60\uff1f\u6bcf\u5e74\u540c\u4e00\u500b\u79d1\u7cfb\u6709\u9019\u9ebc\u591a\u4eba\u7562\u696d\uff0c\u4f60\u8ddf\u5176\u4ed6\u5b78\u751f\u6709\u4ec0\u9ebc\u4e0d\u540c\u55ce\uff1f\u300d<\/p><\/blockquote>\n\n\n\n<p>\u9019\u662f\u6211\u5011\u8981\u5e38\u5e38\u53bb\u601d\u8003\u7684\u554f\u984c\uff0c\u4e5f\u547c\u61c9\u4e0a\u4e00\u7ae0\u8ac7\u5230\u7684\u5927\u5b78\u751f\u6d3b\uff0c\u6211\u5011\u61c9\u8a72\u8d81\u5927\u5b78\u671f\u9593\uff0c\u53bb\u5617\u8a66\u767c\u73fe\u554f\u984c\uff0c\u89e3\u6c7a\u554f\u984c\u3002<\/p>\n\n\n\n<p>\u6211\u81ea\u5df1\u89ba\u5f97\uff0c\u53ef\u4ee5\u601d\u8003\u770b\u770b\uff0c\u81ea\u5df1\u6709\u4ec0\u9ebc\u6a23\u7684\u7368\u7279\u6027\uff1f\u81ea\u5df1\u6709\u4ec0\u9ebc\u6a23\u7279\u6b8a\u7684\u7d93\u9a57\u3001\u5c08\u696d\u3001\u7279\u8cea\uff0c\u662f\u4f60\u8ddf\u8eab\u65c1\u7684\u7af6\u722d\u8005\u6709\u6240\u4e0d\u540c\u7684\uff1f\u5f9e\u9019\u4e9b\u89d2\u5ea6\u53bb\u5207\u5165\uff0c\u4f60\u6703\u767c\u73fe\uff0c\u5728\u4f60\u8d70\u51fa\u4e00\u689d\u81ea\u5df1\u7684\u8def\u540c\u6642\uff0c\u4f60\u4e5f\u5c07\u5275\u9020\u4e00\u7a2e\u4f60\u500b\u4eba\u7684\u7279\u8cea\u548c\u614b\u5ea6\uff0c\u800c\u9019\u4e9b\u5c31\u662f\u4f60\u7684\u7368\u7279\u6027\u3002<\/p>\n\n\n\n<p>\u6211\u5011\u73fe\u5728\u9762\u5c0d\u7684\u4e16\u754c\uff0c\u8b8a\u5316\u5f88\u5feb\uff0c\u73fe\u5728\u7684\u6c23\u5019\u8b8a\u9077\uff0c\u7576\u6211\u5011\u51fa\u793e\u6703 5-10 \u5e74\u5f8c\uff0c\u9019\u5c07\u6703\u662f\u4e00\u500b\u5f88\u91cd\u8981\u7684\u8b70\u984c\uff0c\u5927\u5927\u5730\u5f71\u97ff\u8457\u6211\u5011\u7684\u751f\u6d3b\u3001\u5de5\u4f5c\u8207\u793e\u6703\u3002\u6211\u5011\u53ef\u80fd\u8981\u9762\u5c0d\u7684\u662f\uff0c\u8981\u600e\u9ebc\u5728\u4e00\u500b\u8d8a\u4f86\u8d8a\u4e0d\u9069\u5408\u5c45\u4f4f\u7684\u5730\u7403\u4e0a\u751f\u5b58\uff1f\u96a8\u8457\u79d1\u6280\u7684\u9032\u6b65\uff0c\u4e5f\u5c07\u6709\u66f4\u591a\u7684\u554f\u984c\u51fa\u73fe\uff0c\u9019\u4e5f\u6703\u662f\u6211\u5011\u8981\u53bb\u89e3\u6c7a\u7684\u3002<\/p>\n\n\n\n<p>\u672a\u4f86\u7684\u4e16\u754c\u8b8a\u5316\u6703\u8d8a\u4f86\u8d8a\u5feb\uff0c\u800c\u7576\u4ee3\u7684\u6211\u5011\u8981\u5982\u4f55\u9069\u61c9\u3001\u81ea\u5b78\u548c\u89e3\u6c7a\u554f\u984c\uff0c\u8b8a\u6210\u70ba\u5f88\u91cd\u8981\u7684\u95dc\u9375\u3002<\/p>\n\n\n\n<p><strong>\u6211\u81ea\u5df1\u7684\u60f3\u6cd5\u5247\u662f\uff0c\u8db3\u5920\u8a8d\u8b58\u81ea\u5df1\uff0c\u6709\u4e00\u6bb5\u6642\u9593\u7684\u63a2\u7d22\uff0c\u4f60\u81ea\u7136\u800c\u7136\u5c31\u6703\u8d70\u51fa\u4e00\u689d\u5c6c\u65bc\u81ea\u5df1\u7684\u8def<\/strong>\uff0c\u53ea\u8981\u4f60\u5fe0\u65bc\u81ea\u5df1\uff0c\u5c0d\u6709\u8208\u8da3\u7684\u8b70\u984c\u6216\u9818\u57df\u8457\u624b\u5be6\u8e10\uff0c\u4e0d\u65b7\u8d70\u51fa\u81ea\u5df1\u7684\u8212\u9069\u5708\u8b93\u81ea\u5df1\u6301\u7e8c\u6210\u9577\uff0c\u6709\u610f\u8b58\u5730\u53bb\u5145\u5be6\u5927\u5b78\u751f\u6d3b\uff0c\u90a3\u4f60\u5c07\u6703\u4e0d\u77e5\u4e0d\u89ba\u4e4b\u4e2d\uff0c\u6210\u70ba\u4e86\u90a3\u4e9b\u70ba\u8457\u7406\u60f3\u9583\u9583\u767c\u5149\u7684\u4eba\u3002<\/p>\n\n\n\n<h3>\u7d50\u8a9e<\/h3>\n\n\n\n<p>\u5373\u5c07\u5728\u4e5d\u6708\u8de8\u5165\u4eba\u751f\u7b2c\u4e00\u500b\u9ad4\u5236\u5167\u5b78\u6821\u7684\u6211\uff0c\u8fd1\u671f\u5728\u6162\u6162\u6536\u5c3e\u5404\u7a2e\u5e73\u5e38\u7684\u751f\u6d3b\u72c0\u614b\uff0c\u6e96\u5099\u81ea\u5df1\u6210\u70ba\u4e00\u4f4d\u5927\u5b78\u751f\u3002\u9019\u6b21\u7684\u8b1b\u5ea7\u53c8\u5e36\u7d66\u4e86\u6211\u5f88\u5927\u7684\u63d0\u9192\uff1a<strong>\u5225\u5fd8\u4e86\u300c\u5be6\u8e10\u300d\u7684\u91cd\u8981\u6027\u3002<\/strong><\/p>\n\n\n\n<p>\u6211\u5e38\u5e38\u5728\u5c0f\u8a8c\u7684\u5206\u4eab\u6703\u6216\u6f14\u8b1b\u6700\u5f8c\uff0c\u4ee5\u4e00\u53e5\u8a71\u4f5c\u7d50\uff1a\u300cJust do it !\u300d<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u56e0\u70ba\u6211\u77e5\u9053\u7a2e\u4e00\u68f5\u6a39\u6700\u597d\u7684\u6642\u6a5f\u662f\u4e8c\u5341\u5e74\u524d\uff0c\u5176\u6b21\u662f\u73fe\u5728\uff0c\u53ea\u8981\u628a\u63e1\u4f4f\u5e74\u8f15\u7684\u9019\u4e9b\u6a5f\u6703\uff0c\u53bb\u5275\u9020\u4e00\u4e9b\u4ec0\u9ebc\uff0c\u6211\u76f8\u4fe1\u6bcf\u500b\u4eba\u90fd\u80fd\u8d70\u51fa\u4e00\u689d\u7368\u4e00\u7121\u4e8c\u7684\u9053\u8def\u3002<\/p><\/blockquote>\n\n\n\n<p>\u672c\u6587\u539f<a href=\"https:\/\/vocus.cc\/article\/62fdd8e8fd897800016370ce\" target=\"_blank\" rel=\"noreferrer noopener\">\u520a\u8f09\u8207\u6b64<\/a>\uff0c\u7d93\u4f5c\u8005\u540c\u610f\u6388\u6b0a\u8f49\u8f09\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u6c38\u9060\u5225\u7aae\u5230\u53ea\u5269\u4e0b\u7562\u696d\u8b49\u66f8\uff0c\u4e5f\u4e0d\u8981\u88ab\u79d1\u7cfb\u7d81\u4f4f\uff0c\u4ee5\u70ba\u81ea\u5df1\u662f\u67d0\u67d0\u79d1\u7cfb\uff0c\u5c31\u53ea\u80fd\u505a\u9019\u4e9b\u4e8b\u3002\u5982\u679c\u4f60\u53ea\u6709\u4e00\u5f35\u7562\u696d\u8b49\u66f8\uff0c\u90a3\u540c\u4e00\u6240\u5927\u5b78\u7684\u4e00\u500b\u79d1\u7cfb\uff0c\u540c\u4e00\u5e74\u4e00\u5169\u767e\u500b\u4eba\u4e00\u8d77\u7562\u696d\uff0c\u4f60\u7684\u7af6\u722d\u529b\u5728\u54ea\u88e1\uff1f\u300d\u9019\u662f\u5247\u6587\u54e5\u7d66\u5927\u5b78\u751f\u7684\u5efa\u8b70\uff0c\u300c\u79d1\u7cfb\u4e0d\u4ee3\u8868\u4e00\u500b\u4eba\u7684\u5168\u90e8\uff0c\u79d1\u7cfb\u53ea\u4ee3\u8868\u4e86\u4f60\u7684\u5fc5\u4fee\u8ab2\u8868\u9577\u600e\u6a23\uff0c\u4f60\u61c9\u8a72\u8981\u628a\u5927\u5b78\u7684\u5169\u767e\u842c\u6a5f\u6703\u6210\u672c\uff0c\u8b80\u51fa\u5343\u842c\u50f9\u503c\u3002 &hellip; <a href=\"https:\/\/mutahead.com\/blog\/archives\/212\" class=\"link-vist p-relative mt-20\"><\/p>\n<div class=\"link-vist-text\">read more<span class=\"screen-reader-text\">\u4f55\u61ff\u54f2\uff1a\u5225\u5c0f\u770b\u81ea\u5df1\u5e74\u8f15\uff0c\u4f60\u53ef\u4ee5\u85c9\u7531\u5be6\u8e10\u8d70\u51fa\u81ea\u5df1\u7684\u8def<\/span><\/div>\n<div class=\"link-vist-arrow\">\n\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 80 80\">\n\t\t\t\t\t\t\t\t\t\t<polyline points=\"19.89 15.25 64.03 15.25 64.03 59.33\">\n\t\t\t\t\t\t\t\t\t\t<\/polyline>\n\t\t\t\t\t\t\t\t\t\t<line x1=\"64.03\" y1=\"15.25\" x2=\"14.03\" y2=\"65.18\">\n\t\t\t\t\t\t\t\t\t\t<\/line>\n\t\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t<\/div>\n<p>\t\t\t\t\t\t\t\t<\/a><\/p>\n","protected":false},"author":1,"featured_media":213,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[84,100,49,93,98,57,25,37,94,99,50,96,101,89,95,26,97,90],"_links":{"self":[{"href":"https:\/\/mutahead.com\/blog\/wp-json\/wp\/v2\/posts\/212"}],"collection":[{"href":"https:\/\/mutahead.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mutahead.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mutahead.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mutahead.com\/blog\/wp-json\/wp\/v2\/comments?post=212"}],"version-history":[{"count":1,"href":"https:\/\/mutahead.com\/blog\/wp-json\/wp\/v2\/posts\/212\/revisions"}],"predecessor-version":[{"id":214,"href":"https:\/\/mutahead.com\/blog\/wp-json\/wp\/v2\/posts\/212\/revisions\/214"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mutahead.com\/blog\/wp-json\/wp\/v2\/media\/213"}],"wp:attachment":[{"href":"https:\/\/mutahead.com\/blog\/wp-json\/wp\/v2\/media?parent=212"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mutahead.com\/blog\/wp-json\/wp\/v2\/categories?post=212"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mutahead.com\/blog\/wp-json\/wp\/v2\/tags?post=212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}